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Common myths about 6-pack abs to avoid for sculpting a stronger core

From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...

Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears by

Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-being.
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How I keep my stomach flat/ waist snatched

new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

5 Chair Exercises That Trim Belly Overhang Faster Than Weight Training After 60

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.