As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Their return is awaited on March 19..sunita williams, butch wilmore, space x, sunita williams return, nasa astronaut sunita ...

Dr Sinukumar Bhaskaran, consultant, adult joint replacement and reconstruction and robotic arthroplasty (hip & knee), Manipal ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Indian cricket team physical trainer Gregory Allen King (R) helps fast bowler Ashish Nehra with a stretch during training on ...