Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

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Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Amy Schumer set tongues wagging after posting a photo in which her face appeared incredibly smooth and wrinkle-free. The ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...