Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

The link between Monday stress and heart health is not new, but this research offers a biological explanation. Past data has ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

After centuries of domestication, pets have learned to pick up on verbal and behavioral cues to gauge their owner's mood.

Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol ...