Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Moreover, excess cortisol can increase sodium retention, leading to fluid buildup in tissues. Fluid buildup can cause a bloated-looking face and puffy eyes, Draznin explained. Additionally, at high ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

A study links maternal stress hormones in late pregnancy to the timing of baby teeth eruption, highlighting prenatal factors ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

The link between Monday stress and heart health is not new, but this research offers a biological explanation. Past data has ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...