Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

As measles cases continue to rise in Texas, so too can public anxiety. News alerts, social media discussions and warnings ...

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits ...

Good therapy ultimately rests on what the therapist thinks they are doing — whether they think of themselves as car mechanics ...

There has been a massive psychological cost in the face of such intimidation and threats. The emotional intensity of this ...

New research links AI awareness in the workplace to rising emotional exhaustion, driven by job insecurity and work–family ...

A new production of Othello foregrounds what the play’s earliest audiences recognized: the psychological costs of war.

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

For her first column, "Therapist's Corner," Israa Nasir analyzes "Severance" and the best mental health takeaways.

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Sidsel Byskov Hansen has a background in Sociology and is a qualified Psychology Counsellor. She is the founder of Expat Counselling, which began as a private expatriate counselling clinic in Moscow ...

Weekends are meant not only to catch up on all the sleep you missed during the week. It's also the perfect time to unwind and ...