Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

I had heard stories of cheerleaders and gymnasts experiencing mental blocks but never imagined it would happen to me.

Lane Kiffin wasted no time heading to hot Yoga sessions and did so wth a number of LSU cheerleaders after becoming head coach ...

2024 Christmas Village and Tree Lighting. Town of Clayton Contributed Photo CLAYTON — Downtown Clayton will transform into a festive holiday destination on Thursday, Dec. 4, as the town hosts its ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...