Estrogen is a vital hormone for both men and women, playing a crucial role in reproductive health, bone density, and even mood regulation. Certain foods are known to naturally support estrogen ...

Welcome to our guide to the best music streaming services. 20 years ago, when CDs were medium number one and musicians could still make a living from selling their records, the idea of having almost ...

Certain menopause supplements could help manage hot flashes, night sweats, and mood changes Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by ...

Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and ...

Several vitamins and supplements can provide additional support for stress, in addition to exercising regularly, getting enough sleep, and eating a nutritious diet Here are the best vitamins and ...

Testosterone, the primary sex hormone in men, plays a vital role in male reproductive development and function, as well as other functions like bone density and muscle mass. Testosterone levels ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However, many ...