Many common foods that may initially seem to be vegan actually aren't for one reason or another. Here are the items you need ...

What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern.

Wine often gets lumped in with sugar-heavy foods and drinks, but the reality is far more nuanced, says Rosamund Hall ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

How much sugar is really in wine – and how to choose lower-sugar bottles - WINE: Wine often gets lumped in with sugar-heavy ...

Participants who consumed 30 grams of erythritol, an amount typical in a sugar-free muffin or diet soda, experienced blood ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

A classic Oreo has about 53 calories and 4.66 grams of sugar per cookie. A Zero Sugar Oreo has 45 calories and 3 grams of ...

Valentine’s Day doesn’t have to mean unhealthy indulgence. Here are healthy, guilt-free chocolate options from dark and sugar-free to vegan treats that let you celebrate love without compromising ...

Let’s be honest, I am an enthusiastic social drinker. That delicious hiss of the tonic hitting the gin, the pop of the red wine cork. When I split a bottle (or two) with friends, I only remember that ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way to go. With no added sugar, these desserts offer tasty options for those ...