People get mired in wintertime blues, veering into depression. Besides getting a therapist to advise you, another avenue is ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Between rounds of light therapy, avoiding direct sunlight and sunbathing for several days after treatment is essential. Also, ...

Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Now that we've gone over how morning sunlight ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

Light therapy is a proven method to mimic sunlight exposure. Special light therapy lamps emit bright light that can help reset your circadian rhythm and improve serotonin production. It's an ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Red light therapy is among several treatments used to combat seasonal blues, also called seasonal affective disorder, which ramps up this time of year when days shorten and sunlight is scarce.

CYNTHIA GERMAIN [email protected] A presentation about Seasonal Affective Disorder (SAD) at a Non-Profit Group ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...