That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

Light therapy lamps are a popular choice for combating Seasonal Affective Disorder (SAD), improving mood, and enhancing ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

If you’re someone like me who has just a bit of a black thumb but seriously loves plants, then it can be a real struggle to ...

The sun isn't just a source of warmth and light-it's vital for your health and mood. Without adequate exposure to sunlight, ...

A local crisis care center is open 24/7 and is available for ages 5 and up. A mobile crisis team also is available that can ...

There are several ways to take action and conquer the winter blues. We have to remember that daylight is always ten times ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...