Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

CYNTHIA GERMAIN [email protected] A presentation about Seasonal Affective Disorder (SAD) at a Non-Profit Group ...

People get mired in wintertime blues, veering into depression. Besides getting a therapist to advise you, another avenue is ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

For a top-to-toe wellbeing boost, some time out from the daily grind or a slow-paced getaway with your nearest and dearest, ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Each morning, as sunlight peeks through Hebe Garcia-Bolio’s bedroom window ... Monday, Oct. 21, 2024. Garcia-Bolio receives ...

Between rounds of light therapy, avoiding direct sunlight and sunbathing for several days after treatment is essential. Also, ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.