When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing ...

Though we often take the term "iodized salt" for granted, there is a reason why your salt is treated with iodine. But does it have anything to do with cooking?

However, beneath its rosy hue and perceived wellness advantages, a doctor's warning has brought to light a potentially ...

Table salt’s uniformity and ability to dissolve makes it ideal for baking, but it often includes additives like iodine which can affect the flavor (and sometimes texture) of the final dish.

Because iodine is cheap—perhaps as little as $1 per ton of salt—and generally safe to consume in moderation, it’s likely to remain part of your dinner table.

Himalayan rock salt and sea salt might be contributing to an iodine deficiency problem, a health issue largely erased in the 1950s when the critical mineral was added to table salt.

You've probably noticed that some recipes call for salt while others specifically call for kosher salt. Just salt likely means table salt, such as Morton Iodized Salt, while kosher salt will say ...

Kosher salt is made solely from sodium chloride and doesn’t usually contain additives or iodine. It’s less dense than table salt, and often used in cooking because the larger grains are easy ...

Table salt refers to the fine crystals that you’ll find in most salt shakers. Typically made by mining underground salt deposits, this type of salt is processed and refined to remove minerals ...

And for everyday cooking, iodized table salt is just as good as kosher—preferable, even, if you’re worried about your iodine levels.

Know the differences between table salt, sea salt, and kosher salt, including their taste, texture, and health benefits. Find out which type might be the best choice for your diet and cooking needs.