Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your bidy is feeling overwhelmed with a chaotic lifestyle. Rubio directs diplomats ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Tai chi exercise has been shown to tackle insomnia and help people get to sleep. A study published in the British Medical Journal has found it is just as effective as the current NHS gold standard ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Sasha Keable has shared her new single, "Tai Chi". Recorded between London and Los Angeles, "Tai Chi" is Keable's first ...

Strong winds whipped up lake-effect snow in greater Buffalo, in western New York, in the early hours of Thursday, December 4, as residents braced for the “coldest air” so far this season. Footage by X ...

Against the backdrop of the seven charred residential blocks, an open plaza next to Wang Fuk Court has transformed into a bustling relief centre, manned by hundreds of volunteers aiding thousands of ...

Regal Hotels International will offer free lodging at a dozen of its hotels across Hong Kong to the victims of Wednesday’s Tai Po fire, as it joins other hoteliers and corporate donors in rushing to ...

Measures span finance, accommodation, transportation, document replacement, funeral arrangements, and emotional support. To support residents affected by the Tai Po fire tragedy, the HKSAR Government ...