This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...
The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...
These women keep it real and we applaud them.