First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.
Fit&Well on MSN
This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Offset the daily stresses of office work with these gentle stretches ...
220 Triathlon on MSN
Yoga the most underrated strength hack for triathletes this off-season
Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in ...
YouTube on MSN
15 min yoga for shoulder mobility stretch
This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...
You have to use them correctly.
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