Better UK growth signals are pushing sterling rates higher, and next week's inflation numbers could push up even more. We see the broader trend, however, as one where rates drift lower. US Treasuries ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Health-Conscious Retail Chains: Global supermarket chains feature the brand’s gluten-free and non-GMO labels to appeal to the growing demographic of shoppers seeking low-calorie meal bases that are ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

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Eating a lot of sodium can make your body hold onto water, which may cause short-term weight gain and a puffy feeling for a few days. High-salt diets are linked with a higher risk of obesity, even ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...