'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

The Difference Between TikTok’s ‘Soft Cardio’ Trend and True Cardio

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

TikTok workout trends are mostly chaos – but these 3 actually changed my habits for the better

Viral fitness, vetted ...
Teia Collier on MSN

“4-2-3K” the new workout plan going viral on TikTok

Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...

‘Cold call with me’: The new TikTok trend built on phone call awkwardness

One content creator and life insurance salesman, Juliano Massarelli, who has gained notoriety online refers to himself as The ...