A Vox reader asks: How do I know which vitamins and supplements are right/safe for me? I feel inundated by the vitamin craze these days. When I’m scrolling Reddit, I frequently see promotions ...

So if you’re one of the many people who deal with GI troubles, constipation, or less-than-comfy poops, taking a fiber supplement might seem like an easy, foolproof solution for filling the gap ...

You may need to take iron supplements regularly for weeks – sometimes longer – to properly replenish your iron reserves. ‘Iron supplements typically take a few weeks to start improving iron ...

Feb. 4, 2025 — A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For ...

She advises those taking collagen as a supplement to opt for a powder or liquid, with at least 5-10g (0.2-0.4 ounces) of collagen per dose. Overall, many marketing claims made about oral collagen ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, which is important to the structure of skin and joints, has been ...

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...

Kennedy Jr. said the Trump administration would liberate Americans from the FDA’s “aggressive suppression” of vitamins, dietary supplements, and other substances — ending the federal ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

Participants reported a 9 per cent improvement in health-related quality of life when taking the fruit drink supplement. They also reported a 40 per cent reduction in ulcers in the colon.

Why Trust Us? To keep things simple, we did the hard work of calculating the price per standard five gram serving for each supplement we ranked. Our list starts with the most budget-friendly ...

If you're concerned about your heart disease, you may also want to talk to your doctor about supplements for heart health. Below, we discuss a few vitamins, nutrients and minerals that you may ...