Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Working relationships determine project success as much as technical capability. You can hire the most talented developers, ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

The idea of exercising is fundamental to maintaining a balanced and healthy life, as well as improving our level of ...