Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

I have three young children who usually wake up early and need feeding and packing off to school before my working day begins. Sometimes it can feel like I’ve run a marathon before 9am, however, these ...

Make Valentine’s Day special in Arizona with outdoor fun, scenic tours, and romantic experiences for every type of couple.

Some meals stay with you quietly, and these Polish restaurants in Ohio earned their reputation with pierogi and dishes that feel rooted and reliable.

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

Paul Leonardi, technology management professor at UCSB and author of "Digital Exhaustion," shares 3 tips for those trying to ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

While only about 5% of Americans meet daily fiber recommendations, 64% of consumers say they are actively seeking more fiber, according to better-for-you snack brand That’s It’s 2026 Snacking Trends ...

Dole is trying to put fruit at the center of the new health economy, where snacking, mini meals and “better-for-you” beverages are reshaping how people eat. Its new “Fruit FWD” trend report tracks ...

Spider plants (Chlorophytum comosum) are popular houseplants for a variety of reasons, from their love of hanging baskets to their long, slender leaves, which spill over the edges of containers with ...