Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

We're headed down the home stretch of the college basketball season. What has it meant and what will it mean for Notre Dame?

Donald Trump will invite Volodymyr Zelensky back to the White House after Ukraine agreed to a proposed ceasefire with Russia.

Josh Out is an imaginative inventor who is obsessed with finding objects from the old world and bringing them back to life – a total freak ... which is now a Crunch Gym. In Jonathan’s files ...

Crunch Fitness has signed a master franchise agreement for India, with the aim of opening at least 75 gyms. The brand – which ...

After over a year of anticipation and speculation, the Financial Conduct Authority has published the long-awaited findings of its probe into whether financial advisers are delivering the ongoing ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The Dayton Flyers have a long, sad history in the Atlantic 10 Conference tournament — with a few exceptions. They hope to write happier chapter this season.

We also notice that certain facial movements – in particular smiling and yawning – can cause the buds to come loose, whereas a vigorous session on the gym assault bike saw ... the buds’ single charge ...

PERHAM — Playoff basketball brings out the highest highs but also the lowest lows. The No. 2 seeded Perham boys basketball team found themselves on the ladder following a tight contest with No. 7 ...