Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

"It makes me sad when people feel they have an expiration date." ...

The best moves, plus ideal reps, sets, and weight.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Work smarter, not harder.

Experts explain what to know about the training method.

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...