Yoga with Kassandra on MSN
20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)
Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
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20-Min Bedtime Yin Yoga for Better Sleep
This 20-minute yin yoga session is designed to relax your body and mind before sleep. Practice in bed to ease tension, calm your nervous system, and support a restful night. Gentle and ...
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