Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Arm jiggle tends to show up when muscle mass declines faster than daily movement replaces it. After 45, the arms often lose strength and firmness because they no longer encounter consistent resistance ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding. Pentagon plan calls for major power shifts within US military Trump files $10 billion ...