The Flyers traded the defenseman to Pittsburgh on New Year's Eve. Zamula, 25, is a restricted free agent at the end of the ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...