The Flyers traded the defenseman to Pittsburgh on New Year's Eve. Zamula, 25, is a restricted free agent at the end of the ...

Philadelphia Flyers defenseman Rasmus Ristolainen has been named as one of eight defensemen in Finland's roster for the ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

The hulking defenseman is set to play for his home country for the first time since the 2016 World Cup. The news wasn't as ...

Rodrigo Abols, one of the Flyers’ forwards, has already been named to Team Latvia. Ristolainen scored a gold-winning goal for ...

LSU redshirt sophomore wide receiver Kyle Parker plans to enter the transfer portal, he said Thursday night, meaning the ...

Luukkonen won gold with Finland's U18 team in 2016 and the WJC in 2019. The 26-year-old from Espoo won silver with the U18 ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Here are the Eagles' and Commanders' inactives, with analysis. The Eagles elevated LS Charley Hughlett and DB Brandon Johnson ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.