A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A long-running and bitterly fought dispute over whether the earliest known hominin had a knuckle-walking gait, like ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

Millie Bobby Brown, 21, was expected on Good Morning America with her longtime costar Noah Schnapp, but she had a good reason why the Stranger Thingsactress had to miss her scheduled slot in the ...

The Philadelphia Flyers’ 4–1 win in Montreal on Tuesday night was exactly what the doctor ordered—controlled, structured, and quietly authoritative; the kind of road performance that tells you a team ...

Goaltender Connor Hellebuyck skated for the first time since his injury prior to the Jets’ practice on Monday. Hellebuyck has been sidelined since Nov. 15 after undergoing a knee procedure that gave ...

Anatomy is the field of biology that studies the structure of living things. Anatomy focuses on the composition, structure and location of the parts of organisms tissues, organs and systems as well as ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...