Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.