Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...