The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range of motion. They are considered a form of resistance training because the movement causes your ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

5 abs exercises to lose belly fat fast: Strengthen and tone your midsection ... Each of these exercises challenges specific core muscles, just as crunches do with the rectus abdominis.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...