Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain.It may boost brain health and mood by helping with memory ...

Curcumin in turmeric has anti-inflammatory properties but is hard for the body to absorb. Studies suggest turmeric might help reduce inflammation in conditions like MS, but more human research is ...

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Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...