For athletes and sportspersons in the UK, waking up with the feeling of back pain and lethargy is not new. Inflammation, sometimes after a muscle damage or ligament injury, is something they can ...

Soothe painful mouth ulcers naturally with simple home remedies like saltwater, honey, and coconut oil. Quick relief, easy to ...

Discover the remarkable health benefits of black turmeric, a rare Indian spice. Packed with potent compounds, it offers ...

Chronic pain is estimated to affect nearly half of all UK adults—a staggering 28million people. The most common complaints ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Cinnamon is another spice that may help relieve menstrual cramps. It has anti-inflammatory and antispasmodic properties that ...

Incorporating anti-inflammatory teas into your routine is perhaps the simplest, most enjoyable step you can take toward ...

Your kitchen cabinet might be holding the world's most powerful pharmacy. While millions of people spend fortunes on ...

Winter cough and chest congestion can persist even after medication. A simple mix of lemon, ginger and honey may help relieve phlegm. Check out how to prepare the mixture.

How much does it cost?! Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.