Choose unprocessed oats. Look for whole grain oats or steel-cut oats to really get the benefits. A second study compared the blood sugar-lowering effect of oats and found that processed oats ...

About Organic Oats Porridge Recipe: This delicious recipe with organic oats, apples, cinnamon, flax seeds and a pinch of honey is the perfect way to start your day. In a separate pan, add sesame seeds ...