Yoga with Kassandra on MSN

Can 8-Min Morning Yoga Ease Neck and Shoulder Pain?

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.
CNET

8 Unexpected Wellness Devices Your HSA or FSA Might Cover

Also listed on the HSA and FSA Stores are the Therabody JetBoots, compression boots that reduce muscle pain, increase blood flow and promote recovery. The JetBoots Prime is $600, and the JetBoots Pro ...
Yoga with Kassandra on MSN

15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...

These Cushy Slip-Ons Are So Comfortable, People Are Grabbing Multiples — And They’re 50% Off Today

Laces — who needs ’em? Whether you miss the easy, breezy warmer days of slides and sandals, can’t be bothered with untangling ...
Tucson Local Media

Way to relieve that ‘tech neck’

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...