Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Black Friday is originally an American tradition which follows on the Friday after Thanksgiving in the US. This year it lands ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The setting is certainly what will first hit home, with the sands of Long Beach stretching out right in front of the hotel. The view is framed by superb vistas of Table Mountain National Park, and if ...

Fishing report compiled by California Outdoors Hall of Fame member Dave Hurley and edited by Roger George, who guides in the ...

It’s sure to be an emotional night in Hiroshi Tanahashi’s hometown for NJPW’s Final Homecoming event featuring two title matches.

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...