These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Black Friday is originally an American tradition which follows on the Friday after Thanksgiving in the US. This year it lands ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.