Plus, common mistakes to avoid.

This full upper-body kettlebell workout focuses on building strength and muscle tone through controlled, functional movements. Designed for home or gym training, it targets the arms, shoulders, chest, ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Run faster and more efficiently with these moves.

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Experts explain what to know about the training method.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...