This full upper-body kettlebell workout focuses on building strength and muscle tone through controlled, functional movements. Designed for home or gym training, it targets the arms, shoulders, chest, ...

Run faster and more efficiently with these moves.

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Experts explain what to know about the training method.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...