Plus, common mistakes to avoid.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

First, they lost the fat on Ozempic — now they're harvesting human remains to get it back in the right places. “The results ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Members of the royal family are fans of this routine, too.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...