Plus, common mistakes to avoid.

Which exercises are most effective for your pecs? What to know.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Here are the perks, plus how to use one, according to fitness pros.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home. Designed to build strength, improve muscle tone, and boost core stability ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.