A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

Dreaming about summer? Consider these gorgeous coastal towns in Massachusetts , always buzzing with energy, for your next sun ...