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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Here are the exercises: Banded reverse crunches, or V-crunches, help engage more of your core than traditional crunches, including the rectus abdominis, the transverse abdominis and the hip ...
Health.com8d
The Best Stomach Exercises for Stronger Abs
Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs ...
Tom's Guide20d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...