Banded reverse crunches, or V-crunches, help engage more of your core than traditional crunches, including the rectus ...

What are chair crunches, how do you do them, and what are the benefits for your core? We did them for a week to find out ...

V-Up. If you really want to challenge your core in a way that crunches can't, you want to try the V-up. Think hollow holds with even more spinal flexion and you’ve got the V-up.

V-ups are a total core exercise that will test both your strength and discipline. Here a certified trainer shares how-to, variations, and benefits of a V-up.

“Instead of basic crunches, here are 3 core exercises I like to combine for a 10-minute core circuit,” says Colin Pasque, or Flo Lyfe as he’s known on socials, who runs Flo Functional ...

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.