Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

Affiliate content. Discover the best-rated joint supplement of 2025, designed to support mobility, reduce pain, and promote ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Of all the salad recipes out there, this sesame-ginger broccoli coleslaw recipe easily ranks as one of our favorites. It’s colorful and bursting with fresh flavors and nutritional value.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A box of personalised vitamin stacks arrives in the post soon after and will be delivered every 28 days if you take out a subscription. Each one is vegan and sugar-free and includes a combination ...

Best vegan multivitamin supplements to take in 2025 - The all-encompassing capsules to counteract deficiencies ...

There’s not a lot of evidence that they can raise your levels of vitamin B12 all that much. As more people choose vegan (and vegetarian) diets, the number of people with low levels of vitamin ...

These vegan capsules are major allergen- and gluten ... she suggested pairing it with Vitamin D + K to gain maximum benefit since my body doesn’t naturally produce enough Vitamin D,” shared ...