Eating well doesn’t have to be complicated, and you don’t need to sacrifice flavor for nutrition. Making every meal ...

Medically reviewed by Elizabeth Barnes, RDN Adults need dietary fiber to promote health and improve digestion, but most ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Are you properly cleaning your fruits and vegetables? Learn what to use, what to avoid, and the best techniques for a healthy ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.