An alternative to self-blame is self-forgiveness. When we forgive ourselves for past mistakes and misdeeds, we let go of regret—that is, of self-shaming, the opposite of self-forgiving. We hold our ...

Somewhere along the way, we confused healing with forgetting. We started believing that to be evolved meant to erase the face of the person who shattered us. That to be spiritual, or “above it all,” ...

Amir Khan and Kell Brook owe the boxing public a long-awaited bout, according to their mutual promoter Eddie Hearn. Following his 2016 knockout at the hands of Saul 'Canelo' Alvarez, Khan claimed ...

We've all been hurt by someone. Whether it's a fight ending a friendship, being cheated on by a partner or a classmate undermining a group project, any situation where someone wrongs you can leave you ...