By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

Same Fat-Burning Effect As Fasting, Says Study To test how intermittent fasting and low-carb diets affect fat-burning, researchers studied 12 overweight and obese adults. On one day, participants ...

A low-carb diet is very similar to the keto diet. Their main difference is the amount of carbohydrates allowed per day. Low-carb diet: Allows more flexibility, recommending 20-120 grams of carbs ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...