The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Vitamin B3 supplementation may improve cholesterol levels, but it ...

Results of a recent study strongly suggest simply getting more B vitamins in your diet could be a completely painless way of ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

By Enyeribe EjioguVitamin B12, known by the chemical name cobalamin, is a crucial water-soluble vitamin, which is vital for healthy nerve cells, formation of red blood cells, and the synthesis of DNA.

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

Health Canada is warning consumers not to use the unlicensed Chroma D-Light, a UV lamp sold online and promoted as a way to support vitamin D levels, and has requested the company to take action to ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.