Vitamin C is a key nutrient for building collagen, the protein that keeps skin firm and resilient, but the body doesn’t store it for long. While many skincare products contain the vitamin, topical ...

Even Small Amounts of Alcohol Linked to in Indian Men Even a small sip of alcohol can be risky. A large multicentre study ...

Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it is not suitable for everyone ...

The authors provide a useful integrated analytical approach to investigating MASLD focused on diverse multiomic integration methods. The strength of evidence for this new resource is solid, as ...

After years of trial, error, and way too many pill bottles cluttering my bathroom cabinet, I've learned that vegan supplementation works best when you keep it simple.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

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Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.