Brighten your plate with a vibrant salad! 🤩 ...

Love that tangy taste of orange juice? If so, learn its benefits and downsides to see how a daily dose of vitamin C affects ...

Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Experts say deficiency in this vitamin could be why you bruise easily - Nutritional imbalance could be causing those pesky ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...